Well after my non loss this week, I have decided to switch things up and see if I can get my burners on! I have cut out process foods and sugars from my diet. I am not going to tell myself "just a little bit" any longer. It is gone, out, vanished from my hands...and how do I feel?
I am still movin, movin, movin!!! I don't know what I would do without my walks during the day!
And my water intake, still rockin the 100oz or more!!! Gotta have the fluids or I feel soooo thirsty!
I know Trisha has been a busy bee! I can't wait to hear about her efforts!!! Is it hard to keep up the good habits when your away? I find it hard to keep up the good work when I am at home, I have about 10,000 other things I need to do but I just tell myself, I have to take care of me first...that is the hard part. ME FIRST!
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