Today I jumped on the scale, and I weighed 215.6, so that's a 2.4 loss! Writing EVERYTHING down that I ate has to be the answer :) And, the bottom line is that I am eating whatever I want--though mostly healthy--but, I am measuring, weighing, and counting calories!
I know I have read over and over that people who lose lots of weight and keep it off, they all track their food. Originally, I thought I would just do it for a week, but I am going to keep it going. I truly believe this will help me accomplish my weight loss goals. I am being honest with myself--just read my guacamole/tortilla chips post. I even realized that I had not been counting the chocolate covered coffee bean that I have been eating, LOL! So, I added that today!
I have never kept a food journal for longer than a couple of weeks, so I am VERY motivated to make this happen for a long time!!
I have also been loving food!! I tried a new recipe tonight :) It was yummy and healthy! I like to make my own dressing, too!!
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