Oh the mock 5K, how you tried my every muscle, my every minute of the run. I look forward to redoing this!!! The weather sucked but I did it! My muscles got tense and rock hard but I finished! I have to say it was really hard for me. I didn't have the positive feeling that I sense Trisha had! :) I blogged about it on my other blog. And I can't sugar coat it, I am a hurting unit! My knee cap hurts on my right leg, the tops of my feet are sore, like the bones are sore. It doesn't seem like I have been doing the C25K program, I feel like I just ran for the very first time. And while I ran I felt so tense which made it hard to jog! I did it in 45 minutes...yes, I boned it.
But I have a plan...I now know what NOT to do before the race! I am pretty sure the winds won't be so bad. (I got stuck in a dirt storm yesterday!) I know that I won't be eating a breakfast before, but just some toast and a banana. I know that I will stretch a heck of a lot more!!!
I did an endurance workout at lunchtime today...I wrote about it (with a pic!) It felt good! And I did this 3 mile walk in 45 minutes!! HELLO, can anyway say "kick in gear Stephanie"? This walk is 2 huge hills!!!!
I am not feeling good about myself the last few days. I think it is time to do measurements and see where I am with those. Cause the scale...well the scale just isn't helping me! It said I was up .4 lb. But it is TOM but I just don't want to use that as an excuse. I am going to buckle down this week and see what happens. I feel like a broken record...saying I am going to do this two pound loss thing but it never happens.
BUT...I am wearing a pair of jeans I couldn't wear a month ago! :)
Last week: 184.6
This week: 185
Gain of: .4
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