Last week wasn't my best week in all aspects of my life. It was very emotional and just tough. But today I have renewed spirit. I have a different outlook on life!!! It is once again a new day, a clean slate.
I weighed in at a 195 this morning. That is a gain I can totally handle. I did lots of exercise and I didn't eat like a champ. I didn't eat horribly either. I was totally aware of what I was eating with my journal, the good and the bad. The one thing that I did do differently this last week was beat myself up over every little thing. That could be why my weekend was so super fun packed and why today I feel so good!!!
I have been doing Zumba like crazy! Then this weekend, I did yard work and played with the kids. Today is a whirlwind day...got a Halloween party to go to at the school and a lunch party at work. But I will make good choices and watch my portions!!
To a new day.....
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