Fish is a favorite at our house. I try to come up with interesting ways to cook it and this crusted way seems to be a favorite.
4 oz. fillets of tilapia (prepackaged cut already :) )
3 sheets of phyllo dough
fresh dill (or dry)
diced garlic
lemon pepper (or sometimes I just squeeze some lemon on)
you take your 3 sheets of dough and light spray some olive oil cooking spray on each sheet as you layer them. Cut the sheets in half and place one fillet on each half. Sprinkle your seasoning on and fold the fish with the sheets and lay seam side down on a sprayed cookie sheet. Spray a little more spray on top, it helps make the crunch! Just light sprays, though! And feel free to put more dill on top!
Bake in the oven at 375 until golden brown!
These little crispy pockets of goodness are heaven!!! And they taste great the next day cold for lunch!
I don't know if there is an actual recipe for this, because I just did this on my own one day. :)
Total calories per 4 oz fillet: 200
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