So sore today! Wow, I am REALLY feeling that jumprope workout!! And, my friend gave me her ZUMBA dvds and even the little shaker sticks!! WOO hoo! Excited to try it tomorrow morning :) Plus tomorrow afternoon we ZUMBA!
Weigh-in time:
I weigh 211.8, so down 1 pound from last week! I so want to work hard this week and drop 2 full pounds.
How about looking at the big picture?
Started at 235.4 which equals 23.6 pounds lost during challenge or10%!! That's a milestone for sure!
Or, even the bigger picture?
244 at the beginning of summer which equals 32.2 pounds lost in four months or 13.2% :))
Showing posts with label Zumba. Show all posts
Showing posts with label Zumba. Show all posts
Monday, October 17, 2011
Sunday, October 16, 2011
Love, love exercise
I really do love exercising :)
Read all about my INTENSE jumprope workout that I did today! Thanks, Stephanie for the jumprope!!
I am loving ZUMBA, and I will get to do it twice this week!!! Maybe more. I ZUMBA each Tuesday with my cheer squad, and this week is a free try it out class, and we have THE best teacher, Lydia, and I invited Stephanie to come :)) As well, my friend Tina contacting me and is GIVING me her ZUMBA dvds :) HOW AMAZINGLY cool is that?!?
Read all about my INTENSE jumprope workout that I did today! Thanks, Stephanie for the jumprope!!
I am loving ZUMBA, and I will get to do it twice this week!!! Maybe more. I ZUMBA each Tuesday with my cheer squad, and this week is a free try it out class, and we have THE best teacher, Lydia, and I invited Stephanie to come :)) As well, my friend Tina contacting me and is GIVING me her ZUMBA dvds :) HOW AMAZINGLY cool is that?!?
Monday, October 10, 2011
I broke down...
and I bought a set of Zumba DVD's! :) I can't get to a class and I soooo badly want to try this and do this!!! I sure hope I like them!!! I get them next week!
Wednesday, August 3, 2011
Sharing
--Trisha
For me today: ZUMBA!!! I had so much fun!!! I survived the challenge this past week, and what I realized more than anything is that it's not really hard to take care of myself and I am able to do good things me, and not feel guilty :)
OK, so lately I have been interested in two topics related to health. One is about rest and recovery, and the risk of over training. And, interestingly enough, today after Zumba, Lydia (the instructor) talked to me about my current program and how ABSOLUTELY important it is to have rest and recovery time, especially with my running program. I have read a TON about rest and recovery in an exercise program, be it running, weightlifting, or whatever. So, here is an article I particularly liked.
I also found this article timely given the fact that both Stephanie and I recently blogged about feeling ZAPPED of energy!
You can read about what else I am learning about regarding heart rate monitoring and exercising on my other blog!
For me today: ZUMBA!!! I had so much fun!!! I survived the challenge this past week, and what I realized more than anything is that it's not really hard to take care of myself and I am able to do good things me, and not feel guilty :)
OK, so lately I have been interested in two topics related to health. One is about rest and recovery, and the risk of over training. And, interestingly enough, today after Zumba, Lydia (the instructor) talked to me about my current program and how ABSOLUTELY important it is to have rest and recovery time, especially with my running program. I have read a TON about rest and recovery in an exercise program, be it running, weightlifting, or whatever. So, here is an article I particularly liked.
I also found this article timely given the fact that both Stephanie and I recently blogged about feeling ZAPPED of energy!
You can read about what else I am learning about regarding heart rate monitoring and exercising on my other blog!
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